Many of us appreciate a good massage. It leaves us feeling relaxed and stress-free. If you are in the market for a good massage, know the options that are out there. There are many types of massage therapies that can help you achieve the peace and tranquility you are looking for. Here are a few of the more popular types that are offered in Chicago.
Swedish Massage
A Swedish massage is the standard massage that most spas offer. The therapy is more Western-based and uses lotions and oils in the process. When you get a Swedish massage, your massage therapist first begins by using larger and more broader massage patterns. The strokes go all over your body and address the major muscles.
Then, the massage therapist starts to focus on the areas that are tight and are giving you pain. Different movements are used to address those spots. It loosens up the tense muscle.
Thai Massage
Thai massage is an invigorating type of therapy. It uses different stretches and movements to get your body loose. The massage therapist does all the heavy lifting. The move your limbs in certain poses meant to create harmony in your body. It focuses on body energy and the proper alignments you need. A lot of clients use this form of massage to help their chronic back pain and balance issues.
Deep Tissue
A deep tissue massage is meant to address the knots that are found in your body. The therapy uses more deliberate movements to get deep into the layers of muscles that have been giving you problems. The pressure is intense but not painful. It helps increase your mobility and can help relieve chronic issues and pain.
There are many different massage therapies that can address your needs. Reach out to your local massage spa and find the right one for you.
If you need a massage to address chronic pain in Chicago, reach out to LillieAnn’s Massage & Skin Care. The Chicago area spa can be found online.