Nutrition for Older Individuals

Healthy eating is important for individuals of all ages, and it all begins with you. When you provide your body with the right nutrients and keep a healthy weight, it can help you stay independent and active. That means spending less money and time at the doctor. Healthy eating does change its definition as you age, but not in a large sense. We have some tips below that will help you keep healthy no matter what your age. It doesn’t have to be difficult to keep track of your nutrition in Roswell, GA.

Understand the Healthy Plate

The food pyramid is no longer, as the USDA has unveiled and easier way to determine what you should be eating each day. It’s called MyPlate, and it’s a simple graphic that shows how the food groups should make up your plate. This is the basic building block behind a healthy diet and can go a long way in ensuring you get the nutrients and vitamins you need each day.

Watch for Important Nutrients

You want to be sure you consume various foods to get all the nutrients you need. One way to do this is by thinking of your plate like a rainbow. Foods that are of bright colors are the best choices you can make. A normal healthy meal should have the following:

  • Fruits and vegetables (oranges, reds, greens, and purples)
  • Lean protein (eggs, lean meats, beans, seafood)
  • Low-fat dairy (milk and alternatives)
  • Whole grains (whole wheat pasta, brown rice)

Read the Labels

When eating healthy, you want to look for whole foods. You’ll most often find these in the meat, dairy, and product sections. If you do choose to eat packaged foods, make sure to read the label. Be a smart shopper by looking for items that are low in sodium, sugar, and fat.

Recommended Servings

In order to keep a healthy weight, it’s important to eat the correct amount of food for your body and age. The good thing is that this is easy to find out. You can visit the American Heart Association to see what the recommended daily servings are for senior adults.

Want to learn more about nutrition in Roswell, GA, or take part in a fitness class to keep you on your toes? Consider joining a 10-week class at The Max Challenge Of Roswell. We help you make changes to your fitness levels, offer nutrition counseling, and more.