As the outer layer of your body, your skin goes through plenty of the regular wear and tear of life. It could be through facing the harsh elements, or battling with smoke and dirt, or friction that can injure it or make it look saggy.
Not to worry, though, as there are several things you can do to ensure that your skin stays healthy and beautiful. Following a few tips for healthy skin can lead to a life of always looking younger than you are.
Get Sun Protection
At the top of the list of tips for healthy skin is to protect it from the sun. Sun damage is top among the factors that cause skin damage. Even if it’s not particularly hot, the ultraviolet rays of the sun can harm your skin. Most of the time, you won’t feel or see the effects right away, but you will certainly see them later.
It is best to try to avoid sun exposure from around ten in the morning to two in the afternoon, as the sun’s rays are harshest at this time. Also, make sun protection a regular part of your beauty routine. Apply sunscreen of at least SPF 30 a few minutes before putting on any makeup. This ensures that only a minimum amount of ultraviolet rays ever find their way to your skin.
Moisturize
Second among tips for healthy skin is to put on moisturizer every morning before your makeup and every night after cleansing. This keeps your skin soft, supple and better prepared to handle the elements. Keep in mind that even oily skin will require some sort of moisturizer. Your body produces skin oil to keep it from losing its natural moisture. You’ll find that your skin may become less oily when it’s well moisturized.
Cleaning and Exfoliation
Regularly taking off your makeup and giving your face a good clean is always a given. However, even with regular cleaning, dead skin and dust may still build up on your skin. Using a mild exfoliator or cleansing mask a couple times a month can keep your skin looking fresh and vibrant.
While there is a wealth of other advice on keeping healthy skin, these three tips for healthy skin should be the mainstays in your routine. After all, it’s the best you can do for the part of your body that constantly braves the wild outdoors.
