These days, here are many claimants to the title “Super Food.” While some are merely trends, others, like coconut sugar, are here for the long haul. This is food that has made it popular for many justifiable reasons. While the attraction is the real and potential health benefits, it does not hurt to taste delightful as well. Many say it lacks the taste of coconut and is more similar in taste to brown sugar. Yet, unlike brown or white sugar, no syrup is added, and there are considerable health benefits to be had from using it in cooking and baking.
Coconut Sugar and Its Benefits
Coconut sugar is a popular sugar made from the sap of the blossom of the coconut palm tree. Also known as coconut crystals or coconut palm sugar, it has been a staple of many Polynesian diets for centuries. In fact, the entire coconut tree has been incorporated into the diet and life style of many Asian Island peoples. Coconut has been used as a beverage. It has been a flavoring and, of course, as a food staple.
A natural and raw product, coconut sugar has also been touted for possessing various health benefits. Research has actually supported many of what were originally anecdotal findings. Among those re the following:
1. Nutritious: coconut sugar contains a variety of vitamins, minerals, antioxidants and phytonutrients. Among them are:
1. B vitamin inositol
2. Calcium
3. Vitamin C
4. Magnesium
5. Phosphorous
6. Potassium
7. Zinc
8. Iron
9. Copper
2. Low Glycemic Impact: It is a low level – quoted at 35
3. Low Fructose Levels: The fructose content of coconut sugar is lower than other comparable natural sweeteners such as agave nectar and definitely lower than corn syrup which is very high.
4. Environmentally Friendly: Coconut sugar has one further benefit to many other sugars. It is environmentally friendly. Not only does its production methods require little energy, the tree is a sustainable product. Each tree can be used over and over again for around 25 years before it must be removed. The trees use little water, are drought resistant and require lower maintenance than many other similar products e.g. cane sugar. It has even been named as the 2014 most sustainable sweetener on the entire planet by none other than the United Nations’ Food and Agriculture Organization (UNFGO).
Coconut Sugar: They Name Is Versatility
Coconut sugar is a very versatile product. It can replace cane sugar in a Nano second with only slight adjustments. This sweet substance can make sure your sweet tooth is fed adequately without affecting your health negatively. This is one of the many reasons why coconut sugar is not a fad but a true super food.
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