If you’ve been snoring pretty hard the past couple of weeks or months, then you may be suffering from sleep apnea. You may be entertaining some myths about your condition. Read on so you can tell fact from myth.
Only obese people get it
Obesity increases the risks of you getting sleep apnea. But all men, women, and kids of all body weights and ages can suffer from the sleep disorder. If you suspect you have one, don’t put off getting sleep apnea treatment in Tampa FL area. Find a specialist who specializes in treating sleep apnea to determine the treatment you need.
Losing weight can help
That’s true. Extra layers of fat around your neck can be a contributing factor to your condition. If you’re overweight and you seek out sleep apnea treatment in Tampa FL, you’ll doctor will recommend that you lose weight, among other requests.
It’s just snoring
While snoring is one of the most common symptoms of this sleep disorder, it involves more than that, the WebMD says. The condition breaks up your sleep cycle and leaves you tired during the day.
Lying on your side helps
This opens up your throat down, so you’re less likely to have tissues blocking your airway. Sleeping this way can help prevent snoring.
It’s not a big deal
Untreated sleep apnea can increase your risks for high blood pressure. It can also make you much more vulnerable to heart disease and heart attacks as well as strokes. And because it messes up your sleep patterns—it can stop your breathing for more than 400 times throughout the night—you also suffer from lack of proper sleep. Left unaddressed, lack of proper sleep can compromise your focus and concentration, mess up your moods and make you irritable and miserable.