Three Effortless Ways of Balancing Your Chakra in Less Than Five Minutes

Every human being has chakras. There are seven of them to be exact. It is located in the different parts of your body and nurturing and balancing each chakra means having balanced energy. But how can you balance your seven chakras?

Here are some chakra balancing tips that you can do in less than five minutes. It doesn’t include chakra balancing sound therapy in Sedona AZ because you need more time for this effective technique.

Practice Even Breathing

Even breathing means breathing with ease. It means breathing without thinking of stressful things. It is about learning to control your thoughts. Like doing yoga breathing – you just have to do it regularly. Make it a habit. Once you learned to do even breathing, your chakra will start to flow naturally. It will restore your chakra to its natural balance.

Wear the Right Colors

The seven chakras in your body are represented by different colors. Your root chakra, for example, is represented by red, pink for your heart chakra, blue for your throat chakra, and so on. If you are trying to balance a specific chakra, start by wearing its color. If your crown chakra feels unstable, you are becoming too emotional or you irrational, try wearing purple.

Eat the Right Food

For each chakra, there are foods that you can eat to nurture and balance it. For example, you can balance your orange or sacral chakra by eating carrots or sweet potatoes. You can also do so with peaches and apricots. For solar plexus chakra, you can balance it by eating corn, yellow curry or lemons. Remember this, what you eat represents your chakra.

If doing these easy steps don’t work and you don’t feel your chakra activating or working, you can seek assistance from any spiritual groups. There are spiritual destinations that offer Chakra balancing sound therapy in Sedona AZ to ensure that your chakra is awakened and balanced.

To find a spiritual destination that can help you with your chakras, you can visit Sedona Healing Arts or book an appointment on their website at