Whether you have a morning class or work shift, getting up early can be easier said than done. What you need is a better nighttime routine in your Knoxville student housing.
1. Take a Hot Shower
There is nothing like a hot shower to help you relax after a day of classes, studying, or work. You can even light a scented candle for enhanced relaxation. As your body cools down, it signals to your brain that it is time to rest.
2. Drink Some Decaffeinated Tea
You can easily find teas that are designed to help you sleep, such as Sleepytime Tea. Chamomile, lavender, and magnolia tea can also help you sleep. If you do not like tea, alternatives include warm milk, almond milk, and cherry juice.
3. Opt For Cody Bedding
It is difficult to sleep if you are not comfortable, so you want to ensure your bedding is cozy enough to drift off to sleep. You may need to purchase new bedding if your existing products are worn out.
4. Reading Instead of Screentime
The blue light from screens tricks your brain into thinking it is daytime, making it harder to fall asleep. Stop the screen-related activities at least one hour before bedtime and opt for a book instead.
5. Sleep in a Dark Room
Sleeping in a dark room helps your body produce Melatonin, which is the hormone that helps you sleep. In addition to turning off the lights and screens, opt for blackout curtains to create a darker sleep environment.
If you need comfortable Knoxville student housing for your next semester, check out Redpoint Knoxville. You can learn more and find an application at redpoint-knoxville.com.