by Verda Lassalle | Jun 21, 2018 | Health, Health & Fitness
It’s not easy for couch potatoes to break a sweat. If you want to be in the best shape of your life but find yourself bored a few weeks after using your exercise equipment at home or of sweating it out in the gym, then think about joining a class. The thought of...
by Verda Lassalle | Jun 6, 2016 | Health & Fitness
Scoliosis occurs when your spine is curved or bends abnormally to its side and rotates vertically. Undiagnosed scoliosis can lead to severe consequences. It is important for parents to be able to identify the symptoms and signs of scoliosis to reduce any long-term...
by Verda Lassalle | Jan 22, 2016 | Health & Fitness
When attempting to reach workout goals, the motivation and willpower a person has impacts whether or not they are successful. In many cases, a professional Fitness Trainer in Meridian can be extremely beneficial, when it comes to reaching these goals. These...