If you experience blurriness, limited vision, or other problems with your eyesight, you should consult a retina specialist in Jacksonville, FL. Even if your eyesight seems healthy, an annual checkup can help you pay closer attention to changes in your vision. Additionally, the following tips will help you maintain better eye health throughout your life.
Eat More Plant-Based Foods
Eating a wide array of fruits, vegetables, nuts, seeds, and whole grains will give your eyes the vitamins and nutrients they need to stay healthy. In particular, adding more lutein, omega-3 fatty acids, vitamin C, vitamin E, and zinc will significantly lower your risks for age-related macular degeneration and cataracts.
Always Wear Eye Protection
You may know that it’s important to wear sunscreen anytime you go outdoors, but it’s not wise to put sunscreen on the skin near your eyes. The skin in this part of your face is thinner, which means it does need some type of protection. The best practice is to wear sunglasses that offer UV-A and UV-B protection.
Use the 20/20/20 Rule
The blue light and glare that computer screens give off can cause eye strain and ultimately lead to permanent vision damage. A retina specialist in Jacksonville, FL, can help you by prescribing computer glasses. Additionally, you should practice the 20/20/20 rule. This involves looking at something that’s at least 20 feet away for 20 seconds after every 20 minutes of computer use. Additionally, you should take a 15- minute break every two hours.
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