A lot of people are eating better these days, and nothing is healthier than nuts. One of the most nutritious nuts is the pecan. This tree nut contains copper, thiamin, magnesium, iron, protein and much more. The best thing about pecans is they are growing somewhere in the U.S. 12 months out of the year. The many health benefits include helping the digestive process. They are full of fiber, which is essential for a healthy colon. Further, the fiber reduces the chances of one having colitis, colon cancer, and hemorrhoids.
Pecans make a great gift to give someone on a special occasion. Food Baskets in Tucson from the Green Valley Pecan Company Store are legendary. Go to their website or Click here. The magazine Nutrition Research further explains that pecans are heart-healthy. The nuts are rich in monounsaturated fats, which helps to lower the risk of coronary artery disease and strokes. Additionally, the calcium in pecans helps to keep the bones and teeth healthy. Calcium also prevents muscle soreness and weakness. That is because calcium repairs cells and tissues.
The magnesium in pecans serves a multitude of purposes. The nutrient is an anti-inflammatory and helps people with arthritis, Alzheimer’s disease, and other conditions related to inflammation. A study indicates that magnesium lowers several inflammation indicators in the body. Importantly, it lowers inflammation around the heart, which prevents heart disease. Scientists take the benefits of magnesium a step further by touting how it helps lower blood pressure. Indeed, the risk of having a stroke is lowered by nine percent if one takes 100 milligrams of magnesium a day.
It is hard to believe that a rich, buttery tasting pecan is so healthy. That is probably because cooks turn pecans into the most delectable dishes. Finally, pecans are associated with lowering LDL, the bad cholesterol, and boosting HDL, the good cholesterol. Pecans are rich in oleic acid, which is an antioxidant. Indeed, pecans fit in with the Mediterranean diet, which promotes eating mono-unsaturated fatty acids and antioxidants. If you want to help a loved one stay healthy, think of pecans and Food Baskets in Tucson for a perfect gift.