by Verda Lassalle | Feb 28, 2020 | Fitness Training Center
Eating right and exercising are one of the keys to staying in shape. However, many women still struggle to get in shape. There are many reasons that women may struggle with their weight. Energy Balance In order to lose weight, you will have to burn more calories than...
by Verda Lassalle | Feb 28, 2020 | Fitness Training Center
Spending time at college can be a tough period for you when you arrive at school and live away from your family for the first time. Staying fit and healthy can be a tough task to undertake when you begin making your way in the world and you have to learn about the...
by Verda Lassalle | Oct 29, 2019 | Fitness Training Center
We all want to feel better and be fit, but fitness is not just one thing. Transformation requires more than simply working out in a gym. You have to change several parts of your daily life to truly see change. Many people are turning to comprehensive fitness programs...
by Verda Lassalle | Oct 15, 2019 | Fitness Training Center
Personal trainers in Markham, ON, are committed to helping people get in the best shape of their lives. You may be wondering whether you need to work out with a personal trainer. There are several reasons that you should hire a personal trainer. You Are Not Seeing Any...
by Verda Lassalle | Sep 20, 2019 | Fitness Training Center
Inundated by billboards for fad diets and slimming pills, it is little surprise that more and more people are turning to drastic measures to lose weight. Rather than pay a surgeon to slough off your curves, consider the following DIY fat-burning techniques: Add...